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Chia seeds
Chia Seeds Nutritional Value Comparison gram per gram!
8 X more Omega-3 than Atlantic farmed or wild salmon.
6 X more Calcium than milk.
3 X more Iron than spinach.
2 X more Potassium than bananas.
15 X more Magnesium than broccoli.
2 X more Fiber than bran flakes.
6 X more Protein than kidney beans
4 X more Selenium than flax seed
9 X more Phosphorus than whole milk
More Antioxidants than blueberries
Omega 3 Essential Fatty Acids
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